Nutrition Coaching:
Initial Consultation - $45
During this 1 hour consultation we will develop an understanding of evidence based nutrition and learn how to apply that to making healthy food choices. We will set specific goals for your nutrition and lifestyle. We will discuss meal planning and recipe ideas based on your personal preferences.
Monthly Coaching with Food Log Review - $85
This service provides you with additional accountability and motivation for sticking with the goals established during the initial consultation. Over the course of 4 weeks you will maintain and submit a weekly food log for review. Feedback will be provided based on your food log via email and/or phone. For the duration of the month support is available via phone and/or email to answer any questions you might have and for extra motivation to make healthy food choices.
Clean out the Pantry - $105
If you are ready to dive head first into a healthier lifestyle and need help cleaning out the kitchen, then this service is for you. You will receive assistance in cleaning out your cupboards and restocking them with nutritious food choices. This service also includes a trip to the grocery store where you will learn how to navigate the store and which food items to always have on hand. (This does not include the cost of food)
Hourly Nutrition Coaching - $45/hour
This service is for those who want additional support and motivation to stay on track with making healthier food choices or a more in-depth discussion of evidence based nutrition. This can include customized meal planning, instruction on how to prepare a grocery list and navigate the grocery store, or how to get your family on board and what to feed your kids.
Packages:
Journey to Fitness - 3 months - $320 - SAVE $25
- Initial Consultation - 1 hour
- Monthly Coaching with Food Log Review - this includes phone and email support
- Follow up consultations - 60 minutes that can be divided up into two 30 minutes sessions
Total Food Makeover - 1 month - $220 - SAVE $15
- Initial Consultation - 1 hour
- Clean out the Pantry - including a trip to the grocery store
- Monthly Coaching with Food Log Review - this includes phone and email support
